This is a total body workout using a pair of adjustable dumbbells and a weider ultimate body works (or a total gym).
0:00 – Dumbbell Squat Swinging Deadlift / DB Bench Press X 5 sets
5:34 – DB Clean to Deep Squat / One Arm Bent over Row x 5 sets
10:05 – DB Hammer Curl / Feet on Bench Push up x 5 sets
14: 42 – Total Gym Preacher Curl / Prone Lying Tricep Extension x 3 sets
20:21 – Freestyle
Equipement Links:
Resistance Training
Weider Ultimate Body Works supports 250lbs:
Total Gym Models
Total Gym G1 Model supports up to 300lbs:
G3 Model supports up to 300lbs
G5 Model supports up to 375lbs
Perfect Pushups
Dumbbells I recommend (occasionally higher weights are out of stock)
Link to Powerblocks that I use
Resistance Bands I use. Write a review and they send you $20 Amazon gift card
Good Bench
Handles I use with my Ultimate Body works
Cardio Equipment I use
Concept 2 Rower
Assault Bike
ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link:
Supplements I use:
Whey Protein
Magnesium
Vitamin K2
Fish Oil
Vitamin D
Creatine
