Here I have talked about the foods and supplements one must eat in winters to cure hyperpigmentation and Melasma successfully.
Beetroot: 80gms per day or 200ml juice per day in the morning
Teel/Sesame Seeds: up to 1tablespoon everyday
Orange/Keenu: 1 everyday
Flaxseed/Alsi: up to 1 tablespoon every day
Multi seeds (char magaz/sunflower/pumpkin): 1-3 teaspoon 2-3 days in a week
Walnut: up to 3 whole walnut alternate days or 3-2 days in a week
Vitamin D: 1capsule every week
Multivitamins: 1capsule alternate day
Cod liver oil Capsule: 1 every day
#winterfoods #curehyperpigmentationnaturally #melasmatreatment #chukandarkefayde
videos you must watch
1. 101% effective tips to cure hyperpigmentation
2. Supplements to remove Hyperpigmentation
