AWAKEN weight loss program using the best of current science
AIR is a nutrient and deep diaphragm breathing or bellows breathing burns off fat
WATER – know how to drink water and obey the rules of the Stomach
AVOID Processed foods, high calorie low nutrient, boiled in oil, all patented SINthetic compounds
KABBAGE soup with Vitamin K and Vitamin D
EXERCISE High Intensity
NUTRIENTS Whole Plant nutrient and fiber laden foods
The science of Weight Loss
1. Oxygen – number one nutrient to break up fat
2. Avoid processed foods
3. Eat Whole plant foods
4. Drink Water for drinks, and learn to drink it right
5. Spice up and excitogen foods
6. Bowel flora with cabbage, kale, apples pears peas beans and sprouts
7. Exercise
8. Get real, get healthy, get comfortable with your self
9. Foods made with anger are poison, Foods made with Love are Nutritious
