The full back and biceps workout routine::
1. Jump rope single skips x 50, 75, 100 x 3
2. Squat to Front Raise in Squat Position x 10
3. Bent over tricep extensions x 10
4. Standard Pushups x 10
5. Standing Bicep Curls x 10
6. Seated rows x 15
Everything you need to make serious KB gains:
Learn how to kettlebell with Dumbbells:
Full workout video:
Don’t have kettlebells? Convert your kb to a db:
How to get in shape:
Workout files:
Diet files:
All about personal training:
Check out my entrepreneur website:
The Perfect Shape Formula Videos:
Supplementation:
Tools and equipment recommendations:
Check out my reviews on other products that I highly recommend:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
