In this video i have explained supplements our skin needs to looks its best and to perform at its peak. Supplements for skin health are not an alternative to a healthy well balanced diet. Supplements just give our skin that little extra help to perform at its best. I have explained benefits of supplements and they help our skin. Supplements discussed in this video are Spirulina, Essential fatty acids, Probiotics and Pantothenic acid (vitamin B5). Vitamin B5 helps in improving acne by regulating oil production.
I have discussed skin health supplements their functions and sources.
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If so, here’s what you need to know –My name is Anna and I’m a fully qualified Cosmetic Nurse with a passion for sifting through all the stresses and misleading information within the beauty industry. I use this channel to explore the ins and outs of skin care, anti-aging, general health and well-being. I’m here to guide you to the truth and offer my expert recommendations.
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