Boost Your Immune System | Stretch at Home | Dr.Ankita Dhelia
In this video, learn how to strengthen your immune system by simple body stretches which can be performed at home. These are highly effective in pumping your lymphatic system, and getting that lymph flowing better!
Dr. Ankita Dhelia (MBBS, MSc Osteopathy, Diploma in Craniosacral Therapy) is incharge of the Osteopathy department at the Sri Sri Ayurveda Hospital, Bengaluru. She is also the Program Director at the Sri Sri Center of Healing Arts.
Her knowledge of Osteopathy and CST, combined with her MBBS training, makes her a potent and much sought after healer. Her treatments are preventive as well as curative. She is interested in research, looking for the cause of the disease and is always finding new and creative ways to treat an issue with an amalgamation of body work, home remedies, EFT, Neurokinetic Therapy, Bach flower remedy, mudras, exercises and whenever required, allopathic medicine.
She is an Art of Living teacher and a meditator.
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@ankitadhelia
Video Created by V19 Productions
