9 Tips For How To Increase Your Vitamin B12 In The Body | Dr. J9 Live
In this segment of the Dr. Janine Show Dr. Janine tells you everything you need to know about vitamin B12 and gives you 9 tips for how to increase your vitamin B12 in the body. She explains the different kinds of vitamin b12 like Adenosylcobalamin and methylcobalamin and why you should, if you have to make a choice to always go with Adenosylcobalamin. Dr. Janine explains how vitamin B12 is a photoreceptor, something you may not have heard before. She disclosed how you know you have a vitamin B12 deficiency, what you can do to prevent vitamin B12 deficiency and the stages of a vitamin B12 deficiency. Dr. Janine gives examples of causes of vitamin B12 deficiency. In Everything You Need To Know About Vitamin B12 she will share the signs and symptoms of vitamin B12 deficiency that should never be ignored like shortness of breath and lightheadedness. Dr. Janine tells you the health benefits of vitamin B12, and good food sources of vitamin B12. Finally in Everything You Need To Know About Vitamin B12, Dr. Janine gives 9 tips for how to increase vitamin B12 in the body.
00:00 Intro Vitamin B12
00:10 9 Tips Increase Vitamin B12
00:25 Tip #1. Eat Organ Meat
00:38 Tips #2. Get More Sunlight
01:00 Tip #3. Drink More Clean Water
01:15 Tip #4 Decrease Amount of Antacid
01:36 Tip #5 Do Seasonal Detox
01:58 Tips #6 Decrease Alcohol Consumption
02:18 Tip #7 Fix Your leaky Gut
02:49 Tip #8 Take Vitamin B12 Supplement
03:50 Dr. J9 Truth How to Heal B12 Deficiency
Link to supplements mentioned in this episode:
Vitatree Vitamin B12 –
Link to other shows mentioned in this episode:
Hidden Secrets of the Sun –
Secrets of What You Need To Know About Vitamin D –
Depression : You Are Not Depressed, It’s Your Gut! –
Links to studies mentioned in this episode:
Treatment of vitamin B12 deficiency-methylcobalamine? Cyanocobalamin? Hydroxocobalamin?-clearing the confusion –
The cause of multiple sclerosis is autoimmune attack of adenosyltransferase thereby limiting adenosylcobalamin production –
A New Facet of Vitamin B 12: Gene Regulation by Cobalamin-Based Photoreceptors –
Vitamin B12 deficiency is associated with geographical latitude and solar radiation in the older population –
Watch the Dr. Janine Show
-Online every Monday 12pm ETS
-And chat with Dr. Janine live during the show.
Connect with Doctor Janine:
Instagram: @doctorjanine
Facebook:
Twitter: @drj9live
Tik Tok: @doctorjanine
YouTube:
Pinterest:
