HONEY GOOSEBERRY/ NATURAL WAY OF IMPROVES IMMUNITY/ HONEY AMALA RECIPE/ HEALTHY RECIPE/ HEALTHY ART.
AMLA NUTRITION PER 100 GRAMS;
Energy 44 Kcal
Carbohydrates 10.18 g
Protein 0.88 g
Total Fat 0.58 g
Dietary Fiber 4.3 g
VITAMINS
Folates 6 mg
Niacin 0.300 mg
Pantothenic acid 0.286 mg
Pyridoxine 0.080 mg
Riboflavin 0.030 mg
Thiamin 0.040 mg
Vitamin A 290 IU
Vitamin C 27.7 mg
MINERALS
Potassium 198 mg
Calcium 25 mg
Copper 0.070 mg
Iron 0.31 mg
Magnesium 10 mg
Manganese 0.144 mg
Phosphorus 27 mg
Zinc 0.12 mg
AMAZING HEALTH BENEFITS OF INDIAN GOOSEBERRY
1. Boosts Immunity
2. Controls Diabetes
3. Aids in Digestion
4. Prevents Heart Diseases
5. Acts as Diuretic
6. Hair Care
7. Acts as an Anti-Aging Agent
8. Eye Care
9. Boosts Liver Health
10. Anti-Cancer Properties
11. Aids in Calcium Absorption
12. Improves Metabolic Activity
13. Reduces Menstrual Discomfort
14. Relieves Diarrhea & Dysentery
15. Improves Appetite
16. Helps In Secreting Insulin
17. Improves Gut Health
18. Hair Growth, Treats Dandruff, Delays Premature Greying, Hair Conditioner
19. Effective in Hypertension Problems
20. Useful for PCOS problems In Women
21. Beneficial in Losing Weight (Controls Obesity)
22. Skin Care Problems like Acne, Pimples & Blemishes
23. Helpful in Solving the problem of Osteoarthritis
24. Persistent Heart-Burn Problems
25. Helps in Lowering Cholesterol
26. Fights Against Common Cold & Cough
This wonder berry is known to be the best anti-aging fruit according to traditional Indian medicine. Regular intake of amla not only leads to healthy and glowing skin but also improves eyesight, boost the immune system and regulates blood sugar and lipids
