Importance of Vitamin C- English

1. Role of vitamin C in the synthesis of collagen
2. Antioxidant function of vitamin C
3. Role of vitamin C in immunity
4. Role of vitamin C in absorption of non-heme iron
5. Symptoms of vitamin C deficiency
6. Recommended intake of vitamin C for different age groups
7. Food sources of vitamin C
8. Vitamin C content of commonly consumed food items
9. Effect of heat on vitamin C
10. Ways to avoid the loss of vitamin C from food
11. Ways to increase vitamin C intake in the diet