Today we come up with top 10 healthy foods.
10. Avacado
Avocados are a great source of nutrients, including, Folate, Magnesium, Potassium, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6), Vitamin C,Vitamin E, Vitamin K.
It act as a direct delivery system, secondly
9. Blueberry
Blueberries Are Low in Calories But High in Nutrients and it is the King of Antioxidant Foods. Also It Reduce DNA Damage, Help Prevent Heart Disease, Help Maintain Brain Function and Improve Memory, Help Fight Urinary Tract Infections
8. Almonds
Almonds help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. We know hearts represent love, so show your ticker some lovin’ with almonds. Almonds are a bone-building food.
7. Apple
Apples Are Nutritious, Good for Weight Loss, Good for Your Heart, Apples Contain Compounds That Can Help Fight Asthma, Good for Bone Health, Help Protect Your Brain and Substances in Apples May Help Prevent Cancer.
6. Oats
Oats Are Incredibly Nutritious, Oats Are Rich in Antioxidants, Including Avenanthramides, it Contain a Powerful Soluble Fiber Called Beta-Glucan, They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage, Oats Can Improve Blood Sugar Control
#healthiestfoods #broccoli #loseweight
5. Grape fruit
Grape fruit. It’s Low in Calories, Yet High in Nutrients, It May Benefit Your Immune System, May Promote Appetite Control, It Has Been Shown to Aid Weight Loss, Grapefruit May Help Prevent Insulin Resistance and Diabetes, Eating Grapefruit May Improve Heart Health, It’s High in Powerful Antioxidants, May Reduce the Risk of Kidney Stones
4. Beetroots
Helps lower blood pressure, Improves exercise stamina, May slow the progression of dementia, Helps you maintain a healthy weight, Good source of potassium, Good source of folate, Supports your liver, May reduce cholesterol, Good source of minerals
3. Garlic
Garlic. Garlic Contains Compounds With Potent Medicinal Properties, It Is Highly Nutritious But Has Very Few Calories, Garlic Can Combat Sickness, Including the Common Cold, The Active Compounds in Garlic Can Reduce Blood Pressure, Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease, Garlic Contains Antioxidants, Garlic May Help You Live Longer, Eating Garlic May Help Detoxify Heavy Metals in the Body
2. Turmeric
Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties, Turmeric Dramatically Increases the Antioxidant Capacity of the Body, Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer, Turmeric may help with skin conditions, Turmeric might be brain food, Turmeric and its powerful ingredient, curcumin, have a range of health benefits. Antioxidants have the potential to prevent heart disease, eye conditions and Alzheimer’s. Anti-inflammatory properties can help people with arthritis
1.Broccoli
Broccoli. It Packed With Vitamins, Minerals and Bioactive Compounds, Contains Potent Antioxidants That Offer Health-Protective Effects, Bioactive Compounds May Contribute to Reduced Inflammation, May Protect Against Certain Types of Cancer, Antioxidants and Fiber May Aid Blood Sugar Control, May Support Heart Health in a Variety of Ways, Promotes Healthy Digestion and Reduced Constipation, May Slow Mental Decline and Support Healthy Brain Function, Vitamin C Content Supports a Healthy Immune System, May Support Dental and Oral Health.
