The workout:
1. Swings (DH/SH/SH) 10/10/10
2. Reverse Lunge Halos x 10
3. Sit-up Press to Russian Twist x 10
4. High Plank to Concentrated Curl x 10
5. Power clean to sots press to Overhead Rise x 10 alternating single count
Everything you need to make serious KB gains:
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Full workout video:
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