Here is another healthy delicious Guyanese favorite. This is the one known as the “led in the pencil”.
A vegan recipe packed with vitamins and nutrients.
This recipe exceeds the daily recommended nutritional allowance of Vitamin A, Calcium, B-12, magnesium, iron, B-6, Vitamin-K, Vitamin D, Vitamin C, Potassium, Protein, lots of healthy carbs and other vitamins and minerals.
This could be consider a power-house in men’s nutrition as it contains all vital nourishments to strengthen a hard working man or woman. Also know as LIQUID VIAGRA.
I added my own twist by introducing more nourishing organic leaves and root veges so I hope someone try and comment. Thanks for your interests.
