In times of the coronavirus pandemic, it’s important to stay as healthy as possible. Having a balanced diet can help. The World Health Organization suggests:
#1 Eating a variety of foods from different nutritional groups
#2 including plenty of fruit and vegetables.
#3 The WHO also recommends eating a diet rich in whole grains and nuts
#4 limiting your intake of sugar, salt and fat.
#5 Practising good food hygiene to avoid becoming sick of food-borne disease.
#6 Limiting your consumption of alcohol.
Research shows improving nutrition helps support optimal immune function. So if you catch Covid-19, your immune system may be better equipped to fight it.
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