You may hear people say to BOOST your immune system with Vitamin C and D, as well as zinc. What they mean is to SUPPORT your immune system. In this video nutritionist, author and America’s Fat Loss Coach, Robert Ferguson sheds light on how you can eat to ensure you are getting an adequate amount of nutrient rich foods.
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Disclaimer: Before beginning any fitness and/or weight loss program, consult with your physician. The views and opinions expressed on this video is to entertaining and educational purposes only.
