The following steps can help you improve your bone health: Eat a well-balanced diet rich in calcium and vitamin D. Good sources of calcium include low-fat dairy products, and foods and drinks with added calcium. Good sources of vitamin D include egg yolks, saltwater fish, liver, and milk with vitamin D.
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DISCLAIMER
Statements and specific products described or demonstrated during this video is not intended to diagnose, prescribe or treat any health condition and should not be used as a substitute for consulting with professional health care provider.
This video is for educational purposes only!
