My first fitness video! Halo supplement by Redcon1 /Bench Pr / healthy dinner meal

So today I decided to test out a supplement called halo by redcon1 and I’m going to give my honest review about it test and see how much it works see if my strength goes up if I lose any fat or gain any muscle you can find the stuff on Amazon or any vitamin shop for about $45-$60 I also managed to hit my bench PR at 245 pounds and cook a meal at the end of the video it’s basically just a quick five minute meal high protein so yeah if you’re new to the channel stay tuned subscribe and comment for more