Micronutrients, often referred to as vitamins and minerals, are vital to healthy development, disease prevention, and wellbeing. Although only required in small amounts, micronutrients are not produced in the body and must be derived from the diet.
Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.
We at VRM Wellness, encourage our clients to eat nutrient rich foods. Such that all the required nutrition is derived from simple home cooked foods.
For Wellness Coaching and Nutritional consultation connect with us .
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