How To Protect Yourself And Boost Your Immune System
The Coronavirus continues to spread we all must take precaution so that we are in optimal health making it an optimal environment for our bodies to effectively fight viruses and bacteria.
I myself, after a health crisis had to learn that nutrition and providing our bodies with adequate vitamins, minerals and Neutraceuticals . Our immune system requires adequate amounts and types of neutraceuticals to enact and respond with an immune response. I personally take the following supplements every day including: Vitamin D3, B12, B1, Curcumin, D3 with K2 , Paul Stamets Mushroom, Zinc, Probiotics, Trace Minerals, Alpha Lipoeic Acid, Magnesium, Ashwahghnda, Brocoli Sprouts.
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