NUTRITION

HEALTHY NUTRITIONAL REVITALISING IMMUNE SYSTEM BOOSTING RED SMOOTHIE

This smoothie is made using Beetroots,Carrots, Dates, Green ( young ) Coconut plus the water from this coconut, this smoothie is nourishing refreshing packed with goodness for your health, will benefit your Heart, blood, arteries, help if you are anaemic, skin hair, stamina, eyes and mind.

This will also help boost Longevity aid in weight loss preventing chronic diseases like cancer and is full of Antioxidants and is good for the detoxification of your body also decreases inflammation through the body helping with arthritis.

This helps you Hydrate maintain fluid and electrolyte balance, help lower blood pressure, helps indigestion and acid reflux, this could also help you eliminate excess Potassium, Citrate&Chlorine from our system thus reduces the risk of kidney Stones. Contains Anti-viral & Anti-Bacterial properties, Anti ageing Properties. Improve bone health, Preserve Brain Function in the elderly, helps night blindness, prevents Hemorrhoids.

This is also an excellent source of Fibre, Vitamin C, Magnesium,Folate,Vitamin A, Vitamin K, contains Flavonols, Vitamin E, Potassium, Selenium, Copper, Manganese,