Is Beauty Sleep actually a thing? Does sleep actually affect your Beauty?
We will be talking about great remedies for having a good night’s sleep and how you can maintain a healthy and youthful complexion. In this video, we will be discussing how sleep affects your skin, eyes, body and hair.
Beauty sleep can actually be a real thing! Scientific research from dermatologists and sleep specialists have found a correlation between disrupted sleep and intrinsic skin ageing. There are substantial benefits of sleep. A good night’s sleep helps keep our bodies centred and our immune system healthy and strong.
If you struggle with sleeping or want to have a better night’s sleep overall, then vitamins and minerals might be one of the solutions. Studies have shown that a vitamin D deficiency is linked to less sleep and to a more disrupted sleep. An important mineral is Iron, an inadequate amount of Iron in your blood can cause fatigue which has an effect on your sleep.
Overall it’s vital to keep an active lifestyle, avoid drinking too much alcohol, and sticking to a good diet.
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