This is a start of a total body regime I will start doing using primarily a Weider Ultimate Body Works (or Total Gym). In this video I also include a pair of adjustable dumbbells and resistance bands.
0:00 – Prone Total Gym Squat, Total Gym Press, Pull up
4:11 – Overhead Band Squat, DB CHest Press, DB Bent over Row
9:01 – Arms
Equipement Links:
Resistance Training
Weider Ultimate Body Works supports 250lbs:
Total Gym Models
Total Gym G1 Model supports up to 300lbs:
G3 Model supports up to 300lbs
G5 Model supports up to 375lbs
Perfect Pushups
Dumbbells I recommend (occasionally higher weights are out of stock)
Link to Powerblocks that I use
Resistance Bands I use. Write a review and they send you $20 Amazon gift card
Good Bench
Handles I use with my Ultimate Body works
Cardio Equipment I use
Concept 2 Rower
Assault Bike
ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link:
Supplements I use:
Whey Protein
Magnesium
Vitamin K2
Fish Oil
Vitamin D
Creatine
Music:
Hip Hop Christmas by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license.
Artist:
