I am not strict on anything– these are just foods I’m trying to include regularly as I look forward to an embryo transfer.
The book I refer to is Real Food For Pregnancy by Lily Nichols RD, CDE
I mention The Egg Whisperer, this is her channel
These are the supplements I mentioned that were recommended by “The Egg Whisperer” Dr. Aimee, I might swtich after I run out of my Smarty Pants vitamins.
