#vitaminc #vitamincrichfoods #increasevitaminc #naturalvitaminc
Vitamin c is important for collagen production, connective tissues, bones teeth and your small blood vassels. Vitamin c is also essential for strong and healthy immune system.
Here are some fruits and vegetables rich with vitamin c .
Lychee
Mango
Cherries
Grapefruit
Lemons
Lime
Papaya
Oranges
Potato
Kiwis
Guavas
Strawberries
Apricots
Raspberry
Blackberry
Cantaloupe
Tomatoes
Peas
Pineapple
Green chilli
Red bell pepper
Yellow Bell pepper
Gooseberry
Cloves
Swiss chard
Spinach
Cabbage
Broccoli
Parsley
Kale
Kohlrabi
Passion fruit
Watercress
Cauliflower
Chinese cabbage
Turnip
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