Dr Jeffrey Ruterbusch talks about how to improve erectile dysfunction with daily erectile dysfunction exercise, like for example kegel exercise.
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➜➜Recommended Protein:
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Post-workout: Whey isolate:
Preferred Casein powder:
My favorite bars: Barebell protein bars:
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Scitec Whey isolate, Scitec Casein powder:
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My favorite bars: Barebell protein bars:
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➜➜For immunity:
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Vitamin C:
Selenium:
Zinc gluconate:
Vitamin D3:
Oral Vitamin A 5,000IU for immunity:
Melatonin 3mg:
➜Links for Belgium, the Netherlands, Germany and France:
Vitamin C:
Selenium:
Zinc gluconate:
Vitamin D3:
Oral Vitamin A 5,000IU for immunity:
Melatonin 3mg:
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OTC 2% Hydroquinone cream:
OTC Retinoid cream: Ebanel Retinol Cream 2.5% (anti-aging + acne prevention):
OTC 2.5% Retinol cream (for EUROPE):
Benzac 5% gel:
La Roche-Posay Effaclar Purifying Gel Cleanser for Oily skin:
Anti-acne Vitamin A,E,B5 cream:
Oral Vitamin A 25,000IU for acne:
Vitamin E for acne:
Vitamin B5 for acne:
Sunscreen for acne prone skin: Mineral-based with Zinc Oxide SPF45:
La Roche-Posay Mineral Sunscreen lotion SPF50:
Lips petrolatum or petroleum jelly:
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N-Acetyl Cysteine NAC:
Berberine HCl:
Creatine Monohydrate:
L-Citrulline:
L-Arginine:
Omega-3 Fish Oil:
Iodine:
ZMA:
Zinc gluconate:
Magnesium Glycinate:
Pregnenolone:
DHEA:
Curcuma 500mg:
Dr Jeffrey Ruterbusch recommended Chelated Copper 2.5mg:
Iron supplement:
Folic Acid:
Vitamin B12:
Optimized L-Carnitine:
Acetyl L-Carnitine 500mg caps:
Daily Multivitamin:
Q10 Ubiquinol 100mg:
Joint Support: Glucosamine & Chondroitin:
Pre-workout: Muscle Pharm Assault:
Intra-workout: Dextrose powder:
Potassium Citrate:
GABA 500mg:
Boron:
Powerful Nootropic Huperzine A:
Ashwagandha:
Cinnamon Supplement:
Niacin 500mg (flushing):
➜➜Links to recommended injection materials:
1ml Insulin Syringes:
3ml Syringes Sterile No Needle:
21G Drawing Up Needles:
25G IM Needles:
Sterile Alcohol Swabs:
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