Do you really need vitamins and supplements to boost your energy levels?
The answer can be yes or no depending on your lifestyle.
Generally, healthy food, regular exercise and sound sleep can keep you energetic throughout the day.
But, most people live a very hectic life in which food, exercise and sleep don’t get the required emphasis and priority.
So they experience low energy levels.
And coffee appears to be the go to drink for most people when they need more energy.
Coffee gives instant energy boost but in the long run its side effects outweigh the benefits.
So what else can be done?
While there is no better substitute for food, exercise and sleep, following 3 vitamins and supplements can bring back the energy without any serious side effects.
There are more choices but these 3 are the essentials.
