Pre and post-workout meals and supplements:
Protein powder, B12 AND Vitamin D
I wanted to share my exact routine and pre and post-workout meals, I think it is important to have some daily routine making sure we are eating enough protein, a balanced diet and extra supplements to improve our general health and lifestyle.
Even when I don’t exercise I try to eat more snack in between meals to make sure I am adding the right nutrition into my diet. when it comes to supplements In winter times it is vital to add a vitamin D3 supplement, B12 is essential for all year round independent if you are vegan or not.
Vivo life has a beautiful range of protein powders and supplements to choose from, more importantly, the brand philosophy is more sustainable, organic and affordable.
