NUTRITION

8 Pineapple Benefits. Health Tips. #nutrition

8 Pineapple Benefits.
There’s more to the tropical fruit than outstanding taste. Take a look at what makes this juicy yellow fruit a nutrition all-star.
Pineapple is more than just a delicious tropical fruit — it offers significant health benefits as well. In fact, it’s been used in folk medicine since ancient times.
You’ll find pineapple offered fresh, frozen, and canned, making it a year-round option for those living in the United States. Canned pineapple is convenient, but be sure to look for an option that’s packed in its own juices, not syrup.
Here is 8 Pineapple Benefits:

1. Pineapple Is a Fruit That’s Rich in Vitamin C.
2. Eating Pineapple May Enhance Your Weight Loss.
3. Eating Pineapple May Aid Your Digestion.
4. The Manganese in Pineapple Promotes Healthy Bones.
5. Pineapple Is Packed with Disease-Fighting Antioxidants.
6. Thanks to Its Antioxidants, Pineapple Has Cancer-Fighting Properties.
7. Pineapple Fits in an Anti-Inflammatory Diet.
8. Pineapple’s Nutrient Profile Means the Fruit Can Help Boost Immunity.

Pineapple juice recipe have nutrients, health tips.

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