OATS :- 2 SCOOPS Calories: 389.
Water: 10%
Protein: 18.9 grams.
Carbs: 71.3 grams.
Sugar: 0 grams.
Fiber: 13.6 grams.
Fat: 8.9 grams. THIS PROTEIN SHAKE YOU CAN DRUNK AFTER WORKOUT IF YOU ARE NOT GOING GYM NO PROBLEM YOU CAN DRINK THIS. YOU CAN DRINK IN THE MORNING OR IN THE NIGHT TIME ABOUT 8 O CLOCK BEFORE GOING TO SLEEP THIS WILL HELP YOU. SOY MILK :- Calories: 80
Fat: 4 grams (g)
Saturated fat: 0.5 g
Carbohydrates: 3 g
Fiber: 3 g
Sugars: 1 g (0 g added sugars)
Protein: 7 g. PEANUT BATTER:-Amount Per Serving
Calories from Fat 76
Calories 100%
Daily Value
13%Total Fat 6.4 grams
7%Saturated Fat 1.2 grams
Trans Fat 0 grams
0%Cholesterol 0 mg
2%Sodium 59 mg
3%Potassium 108 mg
1%Total Carbohydrates 3.6 grams
6%Dietary Fiber 1.4 grams
Sugars 0.8 grams
Protein 4.1 grams.
ALMONDS :- Calories 52% daily value
7%Total Fat 4.5 grams
2%Saturated Fat 0.3 grams
Polyunsaturated Fat 1.1 grams
Monounsaturated Fat 2.9 grams
2%Sodium 43 mg
2%Potassium 61 mg
1%Total Carbohydrates 1.8 grams
4%Dietary Fiber 0.9 grams
Sugars 0.4 grams
Protein 1.8 grams
0%Vitamin A
0%Vitamin C
1.8%Calcium
1.8%Iron. ISO WHEY PROTEIN :-Amount Per 1 cup (246 g)
Calories 66
% Daily Value*
Total Fat 0.9 g 1%
Saturated fat 0.6 g 3%
Polyunsaturated fat 0 g
Monounsaturated fat 0.2 g
Cholesterol 5 mg 1%
Sodium 133 mg 5%
Potassium 396 mg 11%
Total Carbohydrate 13 g 4%
Dietary fiber 0 g 0%
Sugar 13 g
Protein 2.1 g 4%
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 0%
Vitamin B-6 5%
Magnesium 5% BANANA :- Fiber: 3.1 grams.
Vitamin B 6 : 22%
Vitamin C: 17%
Manganese: 16%
Potassium: 12%
Magnesium: 8%
Folate: 6%
Copper: 5%
Riboflavin (vitamin B 2): WATCH FULL VIDEO LIKE THE VIDEO SUBSCRIBE THE VIDEO FOLLOW INSTAGRAM PAWAN BALCHANDANI FOLLOW IN FACEBOOK PAWAN BALCHANDANI.
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