Sweet potatoes are nutritious and delicious root vegetables. They are sweet, starchy root vegetables that are grown worldwide. It comes in a variety of sizes and colors, including orange, white, and purple. It is rich in vitamins, minerals, antioxidants and fiber.
Here are 6 surprising health benefits of sweet potatoes.
1. Sweet Potatoes are antioxidant powerhouses: Vitamins A and C also function as antioxidants that protect cells against aging and disease. For even more antioxidants, choose purple sweet potatoes. The pigment that gives them their gorgeous hue has particularly potent antioxidant properties.
2. Highly Nutritious: Sweet potatoes are starchy root vegetables which is a great source of fiber, vitamins, and minerals. Being high in antioxidants, it protects your body from free radical damage and chronic disease.
3. Support Healthy Vision: Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color. In fact, 200 grams of baked orange sweet potato with skin provides more than SEVEN times the amount of beta-carotene that the average adult needs per day
4. Sweet potatoes can also help manage diabetes: Sweet potatoes are categorized as low to high on the glycemic index scale, and several studies have indicated that it can minimize the occurrence of insulin resistance and low blood sugar levels, as well as high blood sugar in people who are suffering from diabetes
5. Sweet potatoes are good for digestion: Sweet potatoes contain large amounts of fibers, which have long been known for improving the health of the gut as well as digestion. This contains significantly high amounts of fibers, which are essential in promoting a well-functioning digestive tract, as well as preventing constipation.
6. Sweet potatoes can boost fertility: An important source of dietary iron is sweet potatoes. Studies have shown that an increase in dietary intake of iron from food sources such as sweet potatoes can help reverse secondary fertility. In addition, sweet potatoes contain high doses of vitamin A, which is essential in improving reproductive performance in women of childbearing age.
Sweet potatoes are very easy to add to your diet. They can be enjoyed with or without the skin and can be baked, boiled, roasted, fried, steamed, or pan-cooked. Sweet potatoes are versatile and can be prepared in both sweet and savory dishes, making them an exceptional carb option for most people.
Would you like to include them in your diet? Comment below.
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