30 days fitness challenge focussing on whole-body weight loss Workout for beginners.
Workouts:
* Burpees
* Cross Crunches
* One Leg Plank
* V-sit Hold
* Push-ups
* Reverse Lunges
* Heal Touches
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Email: aneeshchandran.tvm@gmail.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
