#Carrot #BenefitsofCarrot #VitaminA # #ArogyamGoodHealth
They’re rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Yellow carrots have lutein, which is also good for your eyes.
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“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
