your body must remains strong and in a good health to fight against any disease effectively and prevent the infection from becoming severe.
To do that, one of the most significant things is to eat the right food items.
makhana kheer:
Makhana (Fox Nuts) (Thamarai vithai) :
Rich in flavonoids, reduce the risk of cardiovascular risk and reduce inflammation. Helps in detoxifying the organ and function properly.
Rich in potassium, fox nut contains less of sodium and it is beneficial for people suffering from high blood pressure. Good for the reproductive system. help in maintaining the health of your teeth and bones.
Consuming it will make your bones stronger as it fulfils the recommended calcium requirement of your body. It also helps people with joint problems and osteoporosis.
Here are some health highlights of nuts:
* Great source of fiber
* High in protein
* Rich in antioxidants
* Lower bad cholesterol and raise good cholesterol
* Reduce risk of heart disease
* Help you feel full
* Aid in weight loss
Contain valuable nutrients, such as magnesium, copper and vitamin E
Milk is a nutrient-rich beverage that may benefit your health in several ways.
It’s packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it’s an excellent source of protein.
Eating a healthy diet is very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections. we can add this recipe in “corona diet chart”. Until we get our Coronavirus Vaccine we have to eat healthy. This food helps us from
Sleep disorder.
Parents, guardians, and teachers can help children maintain a healthy weight by helping them develop healthy eating habits and limiting calorie-rich temptations. You also want to help children be physically active, have reduced screen time, and get adequate sleep.
Helps Children Maintain a Healthy Weight
Note: if you are diabetic or in weight loss process avoid sugar and prepare the above recipe.
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