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Viruses can be scary, but they are also vital to life. Here’s why.
Timestamps
0:00 Why you can’t live without viruses
0:10 What if all viruses disappeared?
2:24 Viruses and the microbiome
3:18 How to keep your immune system strong
3:43 Need keto consulting?
In this video, we’re going to talk about why you can’t live without viruses.
What would happen if all of the viruses on the planet were to disappear instantly? Interestingly, the planet would not survive after a short period of time.
There are ten nonillion viruses on earth—this is an absolutely massive number.
The vast majority of all viruses are not pathogenic—meaning they are not harmful. In fact, they are vital to our ecosystem. Viruses prevent the world’s population of bacteria from going out of control. Without viruses, you would have massive amounts of bacteria that would create all kinds of problems.
Viruses also ensure that oxygen-producing plankton get enough nutrients. 50% of all of the oxygen in our atmosphere comes from phytoplankton.
Our own DNA contains 100,000 pieces of viral DNA.
Viruses also help us build our acquired immunity. Our immune system needs viruses to help build up an immunity to other pathogens.
Interestingly, viruses need us to be alive in order to continue reproducing. Viruses adapt and evolve to become less deadly over time.
As you can see, there are both good and bad sides to viruses. The best strategy is to keep your immune system strong so that it can adapt to viral infections. Vitamin D3, zinc, and vitamin C are fantastic for supporting your immune function.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped enlighten you on why you can’t live without viruses. I’ll see you in the next video.
