Aline Barreto is a fitness model and IFBB champion.
Aline started to training in the gym like hobby and grew to a professional fitness model. Now Aline Barreto is an icon in the fitness industry.
She began workouting at 16. She was unssutisfed her physique. When she was 31, she had took many high places in competitions.
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This video reploaded again after an issue from YOUTUBE. Hope at this once It wont give issue again.
YOUTUBE, there no elements of 18+!! Zero elements of nudity!! Zero clips from beach (your logic about this is very strange)!! If you defines again give me feedback on fitnessandgirls@ukr.net, but I doubt that you will do.
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Model data:
Name: Aline Barreto
Weight: 56.7 – 61.2kg
Height: 155cm
Bust: 35″
Hips: 37″
Waist: 25″
Thighs 22″
Birth year: 1985
Nationality: Brazilian
Profession: Fitness model, IFBB champion
List of achivments in bodybuilding:
2015 Arnold Classic Brazil, Wellness Category, 1st
2015 ExpoNutrition Sao Paolo, Wellness Category, 1st
2014 Brazilian Nationals, Wellness category, 1st
2014 Mr. Rio, Wellness Category, 1st
2014 Arnold Classic Brazil, Wellness Category, 1st.
2014 IFBB Fitness Isla Rio De Jeneiro, 1st.
2014 King and Queen of Cabo Frio Beach Championships, Wellness Category, 1st.
2013 ExpoNutrition Sao Paulo Championships, 1st.
2013 Nutri House Cup, 1st.
2013 Mr. Cabo Frio, Wellness category, 1st
Workouting
Aline doesn’t use cardio, unlike other athletes. Instead, she use HIIT to keep her heart rate up.
Aline workouts multiple muscle groups at a time, focusing on up to three per day. Workout of lower body is a favorite workout – she this at least three times/week.
Aline’s workout plane:
Monday: Quadriceps and calf;
Tuesday: Back, shoulders and buttocks;
Wednesday: Quadriceps, posterior leg and calf;
Thursday: Chest, biceps and triceps;
Friday: Quadriceps, posterior leg and calf;
Saturday: Back, shoulders and buttocks;
Sunday: Rest.
Nutrition
Alines diet plan around lean proteins, green vegetables and complex carbs. Aline makes sure to drink no less than 3 litres of water a day.
Aline eating 6 time/day.
Diet Plan
The first meal – Egg whites and oats
The second meal – sweet potato, chicken and broccoli
The third meal – brown rice, white fish and broccoli
Forth meal – sweet potato, chicken and broccoli
Fifth meal – brown rice, white fish and broccoli
Sixth meal – chicken and broccoli
Sports nutritions:
BCAA
Glutamine
Whey Protein
Multivitamins
Creatine
Pre-Workout
Fat Burners
Vitamin C
***Credits for model
Instagram:
Her youtube:
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Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.
1) this video doesn’t contain any discriminations; this video is original and is remaked by video making program.
2) This video gives for viewer positive influnse and gives motivation to be in sport and propagands of healthy lifestyle.
3) only little parts of movies are being used.
4)Credits of the owner was put in the description of the video
(PERSONAL FOR YOUTUBE!!) I repeat that the video is unique and was created by me. I worked and spent much time. Get approving of each athletes to use any clip’s and photos are impossible, because I can’t get any answer (YESNo) on my messages. Owner of clips have profit from my video because links on his social media(credits) set in the description.
But if any owners of clips used in the video have any problems and want me to delete any fragment or video I have no problem doing that asap. PLEASE CONTACT ME AT fitnessandgirls@ukr.net.
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#bodybuildingwomen #ifbb #glutes #fitnessgirl #fitnessmodel #glutes #gluteworkout #ifbb
