Hi Everyone
Just thought to share this home remedy. Its good recipe to stay fit. Please read the benefits of all ingredients at the bottom.
Immunity Booster Powder
Ingredients
Fennel seeds – 4tsp
Black pepper corn – 1tsp
Green cardamom – 1tsp
Carom seeds – 3tsp
Dry Ginger – Ginger powder-1tsp
Almonds – 100 gms
Flaxseeds – 3 tsp
Jaggery – 30 gms or brown sugar 3tsp
Method
Roast all the ingredients on a low flame, one by one. Once done let cool all the roasted spices and grind them together.
And your Immunity booster Powder ready, Store it in a clean airtight glass container.
Dosage:
You can have 1tsp of it every day with warm milk in the morning.
You can also add 1 tsp of this powder to 1 tsp of ghee (heated) or Honey and consume it every day in the morning. Kids and adults alike can have this.
Fennel seeds are extremely rich in vitamin C, which is said to be a strong antioxidant as well. Fennel seeds are also high in antimicrobial properties which automatically improves the immune system.
Almonds are high in vitamin E that acts as an antioxidant in your body and helps immune system function. Almonds also contain iron and protein that are essential for your immune system.
Flaxseed is a great source of iron and it is iron that helps transport oxygen around your body to your organs and cells. … The Omega 3 fatty acids in flax seed, work with lignans to help your white blood cells and immune system fight off disease.
Black pepper corn are anti-inflammatory, antioxidant, anti-bacterial and fever reducing actions but immune system enhancing properties as well.
Carom seeds are also packed with antibacterial properties that help shield you against the seasonal infections.
