The kettlebell full body workout:
1. Jump rope singles x 50
2. Single kettlebell swings x 101010
3. Single kettlebell basic cleans x 10 single count alternating
4. Double kettlebell Swings x 15
5. Double kettlebell Double Loaded Power Cleans x 10 single arm single count
6. Double kettlebell Swing and High Pull x 10
Everything you need to make serious KB gains:
Learn how to kettlebell with Dumbbells:
Full workout video:
Don’t have kettlebells? Convert your kb to a db:
How to get in shape:
Workout files:
Diet files:
All about personal training:
Check out my entrepreneur website:
The Perfect Shape Formula Videos:
Supplementation:
Tools and equipment recommendations:
Check out my reviews on other products that I highly recommend:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
