Thanks for stopping by my channel! My name is Stephanie Bucklin – I am the Self-Healing Specialist.
For this week’s Wellness Wednesdays episode, I explored the various ways our bodies can be supported for better immunity. I felt this was an important subject to discuss as we’re heading into the holidays and the cold and flu season. I believe that optimal health is a holistic practice and so I covered several different concepts in today’s video. I hope you enjoy it!
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Research from Today’s Video:
*Foods to Boost the Immune System
*What are the Benefits of Fermented Foods?
*Linking Pollution to Infectious Disease
*The Trouble with Processed Food Chemicals
*Immune Reactivity to Food Coloring
*How Deep Breathing Techniques Can Boost Your Immune System
*Lack of Sleep Can Make You Sick
*Improve Your Health – Practice Gratitude
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Namaste
