Foods rich in vitamin b12 are very enormous and people who suffer from this vitamin deficiency will need to eat these foods high in b12 more. In this video, we share with you the foods high in b12
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TIMESTAMPS:
Intro: 0:00
Animal kidneys and liver: 0:39
Clams: 1:22
Sardines: 1:46
Eggs: 2:23
Beef: 3:08
Fortified cereal: 3:45
Tuna: 4:58
Shrimps: 5:34
Nutritional yeast: 5:49
Trout: 6:34
Fortified non-dairy milk: 6:59
Chicken: 7:47
Dairy products: 8:05
Caviar: 8:51
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Summary:
Vitamin B12 is an important nutrient for a healthy person. Our body cannot make vitamin b12; thus, we need to obtain it from food or supplements. Most individuals can get it from a different diet that contains animal products.
But, individuals consuming plant-based food can only obtain this vitamin from fortified foods.
#vitaminb12 #foodsrichinvitaminb12 #foodshighinb12
DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.
