In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions from the hundreds of live event participants.
If you’re particularly fond of this format, be sure to check out our members Q&A, which happens every month. Learn more at foundmyfitness.com/premium
Find Dr. Fahey at…
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Watch to learn Dr. Fahey’s thoughts on…
00:04:36 – The minimum daily dose of sulforaphane that elicits beneficial health effects
00:09:21 – Why gauging the amount of sulforaphane in foods presents challenges
00:14:54 – Workarounds to enhance the sulforaphane in cooked foods
00:20:55 – How often to consume broccoli sprouts and how long their effects last
00:36:45 – The effects of sulforaphane on glutathione production in the brain
00:40:29 – The effects of sulforaphane on cancer
01:14:43 – Alternatives to sprouts, such as supplements (and which ones Dr. Fahey recommends)
01:30:25 – Safety concerns regarding sulforaphane
Brands or products were mentioned in this episode:
• Prostaphane
• Crucera SGS (Thorne)
• Oncoplex (Xymogen)
• Avmacol
• Vision Defense (Swanson)
• MaxN-Fuze
• MitoCORE (Ortho Molecular Products)
• Kuli Kul Moringa Powder
• Brassica Protection Products – brassica.com
[Disclosure: FoundMyFitness does not have financial interest in any of the aforementioned products or companies. Dr. Fahey plays a minor consulting role for Brassica Protection Products articulated at 00:03:20 and 01:22:58. Additionally, Dr. Fahey is an advisor for Kuli Kuli.]
