amla juice recipe, an amla a day helps in better immunity, helps to burn fat, helps to regulate blood sugar, has more vitamin C than orange, has cardio protective properties, rich in vitamin B1, B2, improves eyesight .This is a natural & healthy weight loss drink for adults and kids alike. This drink along with weight loss will give your immunity a boost. Its natural and easily made at home.
Amla, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green. Though they are quite sour on their own, their flavor can enhance recipes they’re added to.
This ancient superfruit into your diet may improve your overall health.
Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer.
Amla berries are also an excellent source of:
Vitamin C
Vitamin E
Vitamin A
Iron
Calcium
Cultivated throughout India and nearby countries, amla has gained a following throughout the world as a “superfruit.” It’s no surprise — a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges.
Because fresh amla berries are high in fiber and low in sugar, they are an ideal ingredient in nutritious snack and meal recipes.
DISCLAIMER:-
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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