When is the best time to get sunlight? 🌤 It’s from 7 am to 9 am because that time helps generate Vitamin D. After 10 am, exposure to sunlight is harmful for the body. 😊 #WellnessWednesday
#yourhealthfirst #APlusInternational #InternationalHealthcare #easycare #livetheapluslife #internationalmedicalplan #medicalinsurance #IPMI #healthcare #medicaltreatment #insurancepolicy #premium #healthinsurance #expat #expats #expatriates #wellness #sunlight #vitamind
