When it comes to boosting your immune system, vitamin c is absolutely essential. Vitamin c is also known as ascorbic acid, and is used in many important bodily functions, including repair of tissue and the enzymatic production of neurotransmitters. Vitamin c is well known for its role in a strong immune system, but it is also essential for tissue growth, forming collagen, absorption of iron, wound healing, and maintaining healthy cartilage, bones, and teeth. Given that vitamin c is necessary for so much of your overall health and wellness, it is important for everyone to understand how and why it works. In this article we will discuss many of the benefits of vitamin c, as well as the best sources of this wonderful nutrient. ———————————————————————————————————————–
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