Coronavirus Protection +
Immunity Booster Food|5 spices and herbs to boost your immunity
5 Spices and Herbs Items To Boost Your Immunity And Safeguard You From Corona
Turmeric(Haldi): The golden spice (turmeric) is known for its anti-oxidant and anti-inflammatory properties. Curcumin, the compound present in turmeric is a very potent agent and aids in healing of wounds and infections.
‘Most people have turmeric in the wrong way. If you are having haldi (turmeric), don’t have it in water, instead, boil it in the milk and have the popular turmeric milk. You can also take it with coconut oil and black pepper’.
Raw Turmeric is the best option.
Cinnamon (Dalchini)
दालचीनी
Cinnamon Is Loaded With Antioxidants
Antioxidants protect your body from oxidative damage caused by free radicals.
3. Cinnamon Has Anti-Inflammatory Properties
Inflammation is incredibly important.
It helps your body fight infections and repair tissue damage.
4. Cinnamon May Cut the Risk of Heart Disease, the world’s most common cause of premature death.
Black pepper
काली मिर्च
1. High in antioxidants
Black pepper is rich in piperine, which help prevent free radical damage to your cells.
2. Has anti-inflammatory properties
3.Boosts absorption of nutrients.
4. increase the good bacteria in your gut
1. एंटीऑक्सीडेंट में उच्च
काली मिर्च पिपेरिन से भरपूर होती है, जो आपकी कोशिकाओं को होने वाली मुक्त कणों से होने वाली क्षति को रोकने में मदद करती है।
2. सूजनरोधी गुण है
3. पोषक तत्वों के अवशोषण को बढ़ावा देता है।
4. आपके आंत में अच्छे बैक्टीरिया को बढ़ाते हैं
How to take
Grind it and Sprinkle over salad or fruits just a little.
इसे पीसकर सलाद या फलों पर थोड़ा सा छिड़कें।
Tulsi (Holy Basil )
Boosts Cardiovascular Health. …Treats Respiratory Illnesses. …Lowers Cortisol Levels. …Beats Cancer. …Soothes Indigestion. …Controls Blood Glucose Levels. …Improves Liver Function. …Helps with Weight Loss.
Ginger
Ginger is a Power Player for Immunity and Digestion
decrease inflammation, which can help if you get swollen glands or a sore throat or any inflammatory ailment.
Gingerol, the main bioactive compound in ginger, has been found to alleviate pain and fight nausea.
Ginger is another ingredient that has super properties when it comes to fighting off illness.
Take mashed ginger and star anise, and make a concoction by adding little raw, unpasteurised honey.
The quintessential decoction
सर्वोत्कृष्ट काढ़ा
a mix of ginger, tulsi leaves, cinnamon ,black pepper (crushed) in boiling hot water, make a decoction by adding little raw, unpasteurised honey at last.
Hi
I am SOUMEN GHOSH.Welcome to our YouTube channel -At Home Fit.
About this video:-
In this video,I have shown how to protect yourself from coronavirus by food at home.
You will get corona protection by using these foods.
Thank you so much………..
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