Diet tips for Menopause, Menopause Recipes, Super foods for Menopause, diet plan for Menopause, nuts for menopause, flaxseeds for menopause, calcium rich foods for bones, menopause home remedies, menopause treatment, phytoestrogenic foods, pumpkin seeds for menopause,
do’s and don’ts for menopause
DOs
sufficient intake Vegetables & fruit intake
Sufficient intake of proteins
Sufficient intake of legumes like soya, chickpea, flaxseed (due to phytoestrogen content)
Sufficient intake of milk products
Calcium & Vitamin D supplementation
Exercise / walking
Yoga,
Pranayama & Meditation
Dont’s
Caffeine
Alcohol
Spicy foods
Junk foods
Smoking
Recipe a super food with Almonds, raisins, walnut, sesame, flaxseeds, pumpkin seeds – Rich in all micronutrients, Zinc, Calcium, phosphorus, Magnesium, vit E, PUFA, Omega 3 & 6 fatty acids, antioxidants, phytoestrogens, regulates blood pressure, controls cholesterol levels, checks blood sugar level, prevents cancer in post menopausal women
Enough family support, Yoga, meditation, Pranayama for mental wellness and sound mental health
Walking or jogging 20-30 minutes per day
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Menopause symptoms & Health tips – Part 1
Herbs for Menopause – Part 2
