Ever wonder what a dietitian eats on Thanksgiving? Tracy Lockwood Beckerman takes us through all of the health benefits of the classic foods we eat each year. Plus, she gives tips on how to add health benefits to some of your favorite dishes.
To get notified about new video uploads, subscribe to Well+Good’s channel:
You might be surprised to find that a typical Thanksgiving meal actually packs a lot of health bennies! Registered dietitian Tracy Lockwood Beckerman teaches us more about the nutrition on our plates, and gives a few tips to make our dishes even better. Happy Thanksgiving from us at Well+Good! #thanksgiving #thanksgivingnutrition #nutrition
Check out Tracy on Insta here:
Subscribe to Well+Good’s channel for more nutrition tips & tricks:
Check out more episodes of You Versus Food here:
Nutrition for acne + stress:
Eating before bed:
Eating during pregnancy:
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️:
Instagram 📸:
Facebook 👍:
Twitter 🐤:
Pinterest 📌:
