#womenworkout #chest&triceps #begginersgymworkout
CHEST AND TRICEPS WORKOUT ROUTINE | WOMEN GYM WORKOUT | BEGINNERS WORKOUT FOR WOMEN|COMPLETE GUIDE
Support your workout with a solid diet and a few must-have supplements for muscle gain, such as whey protein powder, and you’ll bust through performance plateaus in no time.
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WARM UP AND BODY STRETCHING EXERCISE
WATCH THIS VIDEO ⬇️
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Join REYANSH OJHA CHANNEL as he explains the top BICEPS Exercises You Can Do Anywhere and follow along as he shows you how to do them so you can start training them today.
Find out How to start working out the best way for beginners with REYANSH OJHA . & for more workouts by Reyansh ojha visit this BEGINNERS GYM WORKOUT SERIES
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Build your CHEST & TRICEPS with these 7 CHEST & TRICEPS exercises to build muscle and strength that will give you the results you want and a wider CHEST AND ARMS .
Now, without further ado, here are our top 7 TRICEPS building exercises, ranked in no particular order.
Have fun with it 🙂 good luck! love you all. ❤️
In this video ⏬
First before any exercise do body warm up and stretching. It’s very important for reduce chances of injuries.
1. PUSH-UPS
4 SETS OF 12-15 REPS
TAKE REST 30-45 S
2. INCLINED DB PRESS
4 SETS OF 12-15REPS
TAKE REST 30-45 SEC
3. DB BENCH PRESS
4 SETS OF 12-15 REPS
TAKE REST 30-45 SEC
4. DECLINE DB PRESS
4 SETS OF 12-15 REPS
TAKE REST 30-45 SEC
5. PEC FLY
4 SETS OF 12-15 REPS
TAKE REST 30-45 SEC
6. TRICEPS BENCH DIPS
4 SETS OF 12-15 REPS
TAKE REST 30-45 SEC
7. DB KICKBACKS
4 SETS OF 12-15 REPS
TAKE REST 30-45 SEC
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