Vitamin A is the name of a group of fat-soluble vitamins. Vitamin A is involved in immune function, vision, reproduction, and cellular communication. Vitamin A is critical for vision.
vitamin A deficiency is common in many developing countries, often because residents have limited access to foods containing preformed vitamin A. low vitamin A intake is most strongly associated with health consequences during periods of high nutritional demand, such as during infancy, childhood, pregnancy, and lactation.
The most common symptom of vitamin A deficiency in young children and pregnant women is xerophthalmia. One of the early signs of xerophthalmia is night blindness, or the inability to see in low light or darkness. Vitamin A deficiency is one of the top causes of preventable blindness in children.
As Vitamin A is a fat soluble vitamin, it is stored in the body. So it is not recommended to take vitamin A supplements. Instead including some fruits and vegetables having good amount of vitamin A in your diet is a more preferred way for dealing with vitamin A deficiency.
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