Hi Fitness Friends and Family,
In this video I take talk about my experience of donating blood for the first time ever!
Did I feel loopy or light headed afterwards?
What about continuing on with my current training schedule?
Thank you for watching and as always if you found value please like this video, comment your feedback or questions and subscribe!
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SUPPLEMENTS:
Ashwaganda (stress and recovery) –
Multi Vitamin –
CLA (Fat Loss) –
VItamin D –
Omega 3 –
Biotin –
WHAT I USE:
Camera –
Running Shoes *Pavement/Streets* –
WHAT I EAT + DRINK:
Pre-workout Energy Drink –
Ice Caffeine Drink –
Protein Bar (Robert Irvine Baked Bar) –
Coffee Machine –
Coffee Beans (espresso) –
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