💜❤️Vitamin A has been shown to increase fat burn in humans when in cold conditions*
Vitamin A comes in both retinol (animal-based) and carotenoids. In the research relating (vitamin A, and increased fat burn in cold conditions) retinol was used. However, there are some carotenoids that can be converted into retinol, so you don’t need to eat animal -based products to get retinol, please see like to vegan health**
Scientists found that Vitamin A was able to convert adipose tissue (white fat cells) into higher-burning brown fat cells. The scientists discourage taking large doses of vitamin A. Always consult your healthcare provider prior to taking supplements. Its safe to eat more veggies and start taking winter runs 🏃🏽♀️ 🏃🏿♂️ 🏃
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