In this video I show a complete upper body gym session for a footballer trying to gain strength in the off season! In this session, I work on every major muscle group that is significant for football in a players upper body. The entire workout is outlined below!
Bike – 5 min
Circuit 1: 10 reps x 3 Sets (each exercise)
Bent Over Row
Floor Shoulder Press
SA Chest Press
Circuit 2: 10 reps x 3 sets (each exercise)
Renegade Push Ups
DB Lateral Raise
DB Bent Over Raise
Abs:
Band Resisted DEAD BUGS (**not bird dogs**) – 10 reps x 2 sets
Soccer Ball Planks – 30 seconds x 2 sets
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EXERCISE EQUIPMENT:
Bowflex Adjustable Dumbbell –
Stationary Bike –
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LINK TO MY MEMBERSHIPS BELOW
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Nonstop progress Website –
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About Me:
Name: Heath Martin
Age: 18
Height: 5’10
Weight: 170
Nationality: USA
Current Team: DC United U19’s
Last Team: Atlanta United U19’s
Previous Teams: IMG Academy, Tennessee ODP
Position: LB/LM/LW
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Best Gear/Equipment
Soccer ball –
Training ladder –
Resistance bands –
Cones –
Training poles –
Soccer cleats –
Gym shoes –
Training socks –
Compression shorts –
Training shorts –
Training shirt –
Best training jacket –
Soccer rebounder –
Camera –
Tripod –
Training Headphones –
Camera case –
Microphone –
Camera Microphone Adapter –
My Supplements
Protein for Muscle Building –
Protein for Recovery and Injury Prevention –
Pre-Workout –
Vegan Protein –
Multivitamin (Men) –
Best Multivitamin (Women) –
Best CBD Supplement –
Best Adrenal supplement –
2nd Best Adrenal supplement –
Best Gut healing supplement –
Best Vitamin D3 supplement –
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